{"product_id":"guided-breathing-light-for-kids-breathing-pal-mini","title":"Guided Breathing Light for Kids | Breathing Pal Mini","description":"3 GUIDED BREATHING EXERCISES – Choose 4-7-8 breathing for anxiety relief and sleep, 4-4-4-4 box breathing for focus, or 5-5 deep breathing to unwind. Soft light cues guide kids and adults through each pattern — a screen-free mindfulness tool that makes calming down simple.\n\nSCIENCE-BASED CALMING TOOL – Developed with experts and grounded in research on breathwork and human biology, each exercise helps lower heart rate, reduce blood pressure, and quiet a busy mind. A trusted sensory and ADHD-friendly tool for all ages.\n\nONE-BUTTON SIMPLICITY – Switch between breathing exercises with a single press, or tap to change the ambient light color to match the mood. With auto-shutdown for total peace of mind, it's a must-have meditation accessory for home, office, or classroom.\n\nEVERYDAY USE FOR ALL AGES – Its sleek, pocket-sized design fits any space: a bedside table for better sleep, a desk for focused work, or a backpack for calm on the go. Designed for both adults and children as a multi-purpose anxiety relief tool.\n\nA GIFT THAT BRINGS CALM – A thoughtful present for calm down corners, mindful families, busy professionals, and stressed-out students alike. Bring the gift of tranquility to your loved ones and help them build calmer daily routines.","brand":"The Pal Company","offers":[{"title":"Yoyo the Yeti","offer_id":53427625230625,"sku":"bp_yoyo_s_multi","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/7039\/9009\/files\/59f8f7d093ef834eed8ed8e95afcd6d6a4d0c8ea1801ae117bc7b428257cd7ff.jpg?v=1788380451","url":"https:\/\/bathandpajama.com\/products\/guided-breathing-light-for-kids-breathing-pal-mini","provider":"Bath \u0026 Pajama Society","version":"1.0","type":"link"}